Evidence Based Is It Bad to Lose Weight Too Quickly? Rapid, short-term weight loss may lead to the loss of muscle mass, nutrient deficiencies, or gallstones. Here are some tips to help you lose So baby step, run, junp, whateverjust keep moving forward and making progress. There is no such thing as bad progress. Just keep going forwardeven if its baby steps, its still progress. 2kg is definitely great progress! Its great that you have this motivation and getting healthy with your body really does help with your mind. As per experts, losing around 0.5 kilos of weight in a week is ideal, which makes it two kilos in a month. To do so, consume a calorie deficit diet along with regular exercise and healthy eating. 9KK6lb.

is losing 2kg a month good